Strength Training

Influence of WB-EMS on strength endurance parameters and subjectively perceived back pain: A multicentre study
Whole-body electromyostimulation (WB-EMS) has become a time-efficient train-ing method with positive effects on maximum strength, back …
@article{bergerInfluenceOfWBEMSOn2025,
 author = {Joshua Berger and Patrick Berndt and Christoph Eifler and Wolfgang Kemmler and Michael Fröhlich},
 doi = {10.55860/ULHO2155},
 journal = {Scientific Journal of Sport and Performance (SJSP)},
 month = {3},
 pages = {285-299},
 publisher = {Asociación Española de Análisis del Rendimiento Deportivo (AEAREDO)},
 title = {Influence of WB-EMS on strength endurance parameters and subjectively perceived back pain: A multicentre study},
 url = {https://sjsp.aearedo.es/index.php/sjsp/article/view/influence-wb-ems-strength-endurance-back-pain},
 volume = {4},
 year = {2025}
}
DOI URL
Effects of an 8-Week Whole-Body Electromyostimulation Training on Cycling Performance, Back Pain, and Posture of a 17-Year-Old Road Cyclist
A 17-year-old male road cyclist with unspecific back pain and postural deficiency regarding the depth of the lumbar lordosis (flèche …
@article{bergerEffectsOfAn8Week2021,
 author = {Joshua Berger and Oliver Ludwig and Stephanie Becker and Wolfgang Kemmler and Michael Fröhlich},
 doi = {10.1123/ijatt.2020-0016},
 journal = {International Journal of Athletic Therapy and Training (IJATT)},
 month = {11},
 number = {2},
 pages = {96-100},
 publisher = {Human Kinetics},
 title = {Effects of an 8-Week Whole-Body Electromyostimulation Training on Cycling Performance, Back Pain, and Posture of a 17-Year-Old Road Cyclist},
 volume = {26},
 year = {2021}
}
DOI